Chocolate Sheet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Sheet contains 370 calories, 4.5g protein, 50g carbs, and 17.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chocolate Sheet Good for You?
Chocolate Sheet provides 370 calories per one piece (80g) with 4.5g protein, 50g carbohydrates, and 17.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (14% dv).
A flat, rectangular chocolate cake baked in a sheet pan, typically topped with a rich chocolate frosting. Popular for parties and gatherings in American baking tradition.
Key Health Benefits of Chocolate Sheet
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Sheet Nutrition with Gram
Use Gram to log chocolate sheet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate sheet?
Chocolate Sheet contains 370 calories per one piece (80g).
How much protein is in chocolate sheet?
Chocolate Sheet provides 4.5g of protein per one piece (80g).
How many carbs are in chocolate sheet?
Chocolate Sheet has 50g of carbohydrates per one piece (80g).
Is chocolate sheet good for tracking nutrition?
Yes. Chocolate Sheet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate sheet in a meal plan?
Use Chocolate Sheet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate sheet and thousands of other foods with the Gram app.