Chocolate Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Shortbread contains 500 calories, 6g protein, 56g carbs, and 30g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.5g | 12% |
| Sugar | 18.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 300.0mg | 13% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Chocolate Shortbread Good for You?
Chocolate Shortbread provides 500 calories per one piece (20g) with 6g protein, 56g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (25% dv), sodium (13% dv).
Rich, buttery cocoa-flavored shortbread biscuit or cookie with a crumbly texture
Key Health Benefits of Chocolate Shortbread
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Shortbread Nutrition with Gram
Use Gram to log chocolate shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate shortbread?
Chocolate Shortbread contains 500 calories per one piece (20g).
How much protein is in chocolate shortbread?
Chocolate Shortbread provides 6g of protein per one piece (20g).
How many carbs are in chocolate shortbread?
Chocolate Shortbread has 56g of carbohydrates per one piece (20g).
Is chocolate shortbread good for tracking nutrition?
Yes. Chocolate Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate shortbread in a meal plan?
Use Chocolate Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate shortbread and thousands of other foods with the Gram app.