Chocolate Silk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Silk contains 370 calories, 4.5g protein, 38g carbs, and 23g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chocolate Silk Good for You?
Chocolate Silk provides 370 calories per one slice (125g) with 4.5g protein, 38g carbohydrates, and 23g fat. It is a source of saturated fat (68% dv), cholesterol (18% dv), sodium (10% dv).
Rich, creamy chocolate pie with a silky mousse-like filling made from butter, chocolate, sugar, and eggs in a flaky pie crust
Key Health Benefits of Chocolate Silk
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Silk Nutrition with Gram
Use Gram to log chocolate silk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate silk?
Chocolate Silk contains 370 calories per one slice (125g).
How much protein is in chocolate silk?
Chocolate Silk provides 4.5g of protein per one slice (125g).
How many carbs are in chocolate silk?
Chocolate Silk has 38g of carbohydrates per one slice (125g).
Is chocolate silk good for tracking nutrition?
Yes. Chocolate Silk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate silk in a meal plan?
Use Chocolate Silk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate silk and thousands of other foods with the Gram app.