Chocolate Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Smoothie contains 105 calories, 3.5g protein, 18g carbs, and 2.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chocolate Smoothie Good for You?
Chocolate Smoothie provides 105 calories per one bowl (350g) with 3.5g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (1389% dv), zinc (591% dv), vitamin b6 (18% dv).
Thick blended bowl of banana, cocoa, and milk or yogurt, served cold with optional toppings
Key Health Benefits of Chocolate Smoothie
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Smoothie Nutrition with Gram
Use Gram to log chocolate smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate smoothie?
Chocolate Smoothie contains 105 calories per one bowl (350g).
How much protein is in chocolate smoothie?
Chocolate Smoothie provides 3.5g of protein per one bowl (350g).
How many carbs are in chocolate smoothie?
Chocolate Smoothie has 18g of carbohydrates per one bowl (350g).
Is chocolate smoothie good for tracking nutrition?
Yes. Chocolate Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate smoothie in a meal plan?
Use Chocolate Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate smoothie and thousands of other foods with the Gram app.