Chocolate Soft Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Soft contains 199 calories, 4g protein, 33g carbs, and 6g fat per one cup (115g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chocolate Soft Good for You?
Chocolate Soft provides 199 calories per one cup (115g) with 4g protein, 33g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (1444% dv), zinc (1045% dv).
Soft, creamy frozen dessert made from milk, cream, sugar, and cocoa, dispensed from a soft serve machine at a warmer temperature than hard ice cream
Key Health Benefits of Chocolate Soft
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Soft Nutrition with Gram
Use Gram to log chocolate soft and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate soft?
Chocolate Soft contains 199 calories per one cup (115g).
How much protein is in chocolate soft?
Chocolate Soft provides 4g of protein per one cup (115g).
How many carbs are in chocolate soft?
Chocolate Soft has 33g of carbohydrates per one cup (115g).
Is chocolate soft good for tracking nutrition?
Yes. Chocolate Soft can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate soft in a meal plan?
Use Chocolate Soft as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate soft and thousands of other foods with the Gram app.