Chocolate Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Sponge contains 293 calories, 5.3g protein, 43.5g carbs, and 11.2g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 5.3g | 11% |
| Carbohydrates | 43.5g | 16% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 31.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 249.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 183.0mg | 1017% |
| Magnesium | 0.50mg | 0% |
| Zinc | 113.0mg | 1027% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 34.0mg | 3% |
Is Chocolate Sponge Good for You?
Chocolate Sponge provides 293 calories per one portion (200g) with 5.3g protein, 43.5g carbohydrates, and 11.2g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (11% dv).
Classic British school-dinner dessert of chocolate sponge cake served with chocolate custard
Key Health Benefits of Chocolate Sponge
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1017% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1027% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Sponge Nutrition with Gram
Use Gram to log chocolate sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate sponge?
Chocolate Sponge contains 293 calories per one portion (200g).
How much protein is in chocolate sponge?
Chocolate Sponge provides 5.3g of protein per one portion (200g).
How many carbs are in chocolate sponge?
Chocolate Sponge has 43.5g of carbohydrates per one portion (200g).
Is chocolate sponge good for tracking nutrition?
Yes. Chocolate Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate sponge in a meal plan?
Use Chocolate Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate sponge and thousands of other foods with the Gram app.