Chocolate Spread Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Spread Bread contains 154 calories, 3.15g protein, 22.1g carbs, and 5.76g fat per one slice (45g). It is a source of saturated fat.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 3.1g | 6% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 9.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 2.2mg | 1% |
| Sodium | 117.0mg | 5% |
| Potassium | 81.0mg | 2% |
| Calcium | 29.2mg | 2% |
| Iron | 0.81mg | 5% |
| Magnesium | 20.2mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.8mcg | 4% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 0.68mcg | 1% |
| Phosphorus | 49.5mg | 4% |
Is Chocolate Spread Bread Good for You?
Chocolate Spread Bread provides 154 calories per one slice (45g) with 3.15g protein, 22.1g carbohydrates, and 5.76g fat. It is a source of saturated fat (11% dv).
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Key Health Benefits of Chocolate Spread Bread
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Spread Bread Nutrition with Gram
Use Gram to log chocolate spread bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate spread bread?
Chocolate Spread Bread contains 154 calories per one slice (45g).
How much protein is in chocolate spread bread?
Chocolate Spread Bread provides 3.15g of protein per one slice (45g).
How many carbs are in chocolate spread bread?
Chocolate Spread Bread has 22.1g of carbohydrates per one slice (45g).
Is chocolate spread bread good for tracking nutrition?
Yes. Chocolate Spread Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate spread bread in a meal plan?
Use Chocolate Spread Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate spread bread and thousands of other foods with the Gram app.