Chocolate Stout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Stout contains 45 calories, 1g protein, 8g carbs, and 1g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
Is Chocolate Stout Good for You?
Chocolate Stout provides 45 calories per one cup (350g) with 1g protein, 8g carbohydrates, and 1g fat. It is a source of iron (722% dv), zinc (227% dv), vitamin b6 (71% dv).
A specialty cold brew coffee infused with chocolate stout beer flavors, combining cold-steeped coffee with chocolate and stout-inspired notes. May contain actual stout or stout-flavored syrup.
Key Health Benefits of Chocolate Stout
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Stout Nutrition with Gram
Use Gram to log chocolate stout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate stout?
Chocolate Stout contains 45 calories per one cup (350g).
How much protein is in chocolate stout?
Chocolate Stout provides 1g of protein per one cup (350g).
How many carbs are in chocolate stout?
Chocolate Stout has 8g of carbohydrates per one cup (350g).
Is chocolate stout good for tracking nutrition?
Yes. Chocolate Stout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate stout in a meal plan?
Use Chocolate Stout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate stout and thousands of other foods with the Gram app.