Chocolate Stout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Stout contains 355 calories, 5g protein, 45g carbs, and 18g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chocolate Stout Good for You?
Chocolate Stout provides 355 calories per one slice (110g) with 5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (12% dv).
Rich, moist chocolate cake made with dark stout beer (like Guinness), cocoa, butter, and sugar, often topped with cream cheese frosting. The stout adds depth and moisture.
Key Health Benefits of Chocolate Stout
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Stout Nutrition with Gram
Use Gram to log chocolate stout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate stout?
Chocolate Stout contains 355 calories per one slice (110g).
How much protein is in chocolate stout?
Chocolate Stout provides 5g of protein per one slice (110g).
How many carbs are in chocolate stout?
Chocolate Stout has 45g of carbohydrates per one slice (110g).
Is chocolate stout good for tracking nutrition?
Yes. Chocolate Stout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate stout in a meal plan?
Use Chocolate Stout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate stout and thousands of other foods with the Gram app.