Chocolate Suet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Suet contains 390 calories, 6g protein, 48g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chocolate Suet Good for You?
Chocolate Suet provides 390 calories per one slice (150g) with 6g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (15% dv).
Traditional British steamed pudding made with beef suet, flour, cocoa and sugar, often served with custard
Key Health Benefits of Chocolate Suet
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Suet Nutrition with Gram
Use Gram to log chocolate suet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate suet?
Chocolate Suet contains 390 calories per one slice (150g).
How much protein is in chocolate suet?
Chocolate Suet provides 6g of protein per one slice (150g).
How many carbs are in chocolate suet?
Chocolate Suet has 48g of carbohydrates per one slice (150g).
Is chocolate suet good for tracking nutrition?
Yes. Chocolate Suet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate suet in a meal plan?
Use Chocolate Suet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate suet and thousands of other foods with the Gram app.