Chocolate Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Sundae contains 260 calories, 4g protein, 35g carbs, and 12g fat per one cup (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chocolate Sundae Good for You?
Chocolate Sundae provides 260 calories per one cup (180g) with 4g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (1222% dv).
Classic ice cream sundae with scoops of vanilla or chocolate ice cream topped with hot chocolate fudge sauce, whipped cream, and a cherry
Key Health Benefits of Chocolate Sundae
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Sundae Nutrition with Gram
Use Gram to log chocolate sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate sundae?
Chocolate Sundae contains 260 calories per one cup (180g).
How much protein is in chocolate sundae?
Chocolate Sundae provides 4g of protein per one cup (180g).
How many carbs are in chocolate sundae?
Chocolate Sundae has 35g of carbohydrates per one cup (180g).
Is chocolate sundae good for tracking nutrition?
Yes. Chocolate Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate sundae in a meal plan?
Use Chocolate Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate sundae and thousands of other foods with the Gram app.