Chocolate Taho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Taho contains 110 calories, 4g protein, 18.5g carbs, and 2.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Chocolate Taho Good for You?
Chocolate Taho provides 110 calories per one cup (250g) with 4g protein, 18.5g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (500% dv), vitamin b6 (18% dv).
Filipino street food dessert made from soft silken tofu (taho) with chocolate-flavored arnibal (syrup) and sago pearls
Key Health Benefits of Chocolate Taho
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Taho Nutrition with Gram
Use Gram to log chocolate taho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate taho?
Chocolate Taho contains 110 calories per one cup (250g).
How much protein is in chocolate taho?
Chocolate Taho provides 4g of protein per one cup (250g).
How many carbs are in chocolate taho?
Chocolate Taho has 18.5g of carbohydrates per one cup (250g).
Is chocolate taho good for tracking nutrition?
Yes. Chocolate Taho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate taho in a meal plan?
Use Chocolate Taho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate taho and thousands of other foods with the Gram app.