Chocolate Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Tart contains 420 calories, 5.5g protein, 48g carbs, and 23g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.2g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chocolate Tart Good for You?
Chocolate Tart provides 420 calories per one slice (120g) with 5.5g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), iron (1000% dv).
Rich dessert pastry with chocolate ganache filling in a buttery shortcrust
Key Health Benefits of Chocolate Tart
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Tart Nutrition with Gram
Use Gram to log chocolate tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate tart?
Chocolate Tart contains 420 calories per one slice (120g).
How much protein is in chocolate tart?
Chocolate Tart provides 5.5g of protein per one slice (120g).
How many carbs are in chocolate tart?
Chocolate Tart has 48g of carbohydrates per one slice (120g).
Is chocolate tart good for tracking nutrition?
Yes. Chocolate Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate tart in a meal plan?
Use Chocolate Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate tart and thousands of other foods with the Gram app.