Chocolate Thickshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Thickshake contains 170 calories, 3.5g protein, 26g carbs, and 6g fat per one cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chocolate Thickshake Good for You?
Chocolate Thickshake provides 170 calories per one cup (450g) with 3.5g protein, 26g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (818% dv).
Creamy frozen chocolate milkshake made with dairy ice cream and chocolate syrup
Key Health Benefits of Chocolate Thickshake
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Thickshake Nutrition with Gram
Use Gram to log chocolate thickshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate thickshake?
Chocolate Thickshake contains 170 calories per one cup (450g).
How much protein is in chocolate thickshake?
Chocolate Thickshake provides 3.5g of protein per one cup (450g).
How many carbs are in chocolate thickshake?
Chocolate Thickshake has 26g of carbohydrates per one cup (450g).
Is chocolate thickshake good for tracking nutrition?
Yes. Chocolate Thickshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate thickshake in a meal plan?
Use Chocolate Thickshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate thickshake and thousands of other foods with the Gram app.