Chocolate Tiffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Tiffin contains 470 calories, 4.5g protein, 58g carbs, and 24g fat per one square (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one square (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Chocolate Tiffin Good for You?
Chocolate Tiffin provides 470 calories per one square (60g) with 4.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (10% dv), sodium (12% dv).
British no-bake refrigerator cake made with crushed biscuits, butter, golden syrup and cocoa, topped with melted chocolate
Key Health Benefits of Chocolate Tiffin
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Tiffin Nutrition with Gram
Use Gram to log chocolate tiffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate tiffin?
Chocolate Tiffin contains 470 calories per one square (60g).
How much protein is in chocolate tiffin?
Chocolate Tiffin provides 4.5g of protein per one square (60g).
How many carbs are in chocolate tiffin?
Chocolate Tiffin has 58g of carbohydrates per one square (60g).
Is chocolate tiffin good for tracking nutrition?
Yes. Chocolate Tiffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate tiffin in a meal plan?
Use Chocolate Tiffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate tiffin and thousands of other foods with the Gram app.