Chocolate Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Timbit contains 400 calories, 4g protein, 53g carbs, and 21g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 27.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Chocolate Timbit Good for You?
Chocolate Timbit provides 400 calories per one piece (20g) with 4g protein, 53g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), sodium (13% dv), iron (611% dv).
Bite-sized chocolate cake donut hole with sweet glaze
Key Health Benefits of Chocolate Timbit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Timbit Nutrition with Gram
Use Gram to log chocolate timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate timbit?
Chocolate Timbit contains 400 calories per one piece (20g).
How much protein is in chocolate timbit?
Chocolate Timbit provides 4g of protein per one piece (20g).
How many carbs are in chocolate timbit?
Chocolate Timbit has 53g of carbohydrates per one piece (20g).
Is chocolate timbit good for tracking nutrition?
Yes. Chocolate Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate timbit in a meal plan?
Use Chocolate Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate timbit and thousands of other foods with the Gram app.