Chocolate Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Trifle contains 290 calories, 4g protein, 32g carbs, and 16g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Chocolate Trifle Good for You?
Chocolate Trifle provides 290 calories per one bowl (200g) with 4g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), iron (1000% dv).
Layered British dessert with chocolate sponge, chocolate custard and whipped cream
Key Health Benefits of Chocolate Trifle
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Trifle Nutrition with Gram
Use Gram to log chocolate trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate trifle?
Chocolate Trifle contains 290 calories per one bowl (200g).
How much protein is in chocolate trifle?
Chocolate Trifle provides 4g of protein per one bowl (200g).
How many carbs are in chocolate trifle?
Chocolate Trifle has 32g of carbohydrates per one bowl (200g).
Is chocolate trifle good for tracking nutrition?
Yes. Chocolate Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate trifle in a meal plan?
Use Chocolate Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate trifle and thousands of other foods with the Gram app.