Chocolate Truffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Truffles contains 525 calories, 5.5g protein, 46g carbs, and 36g fat per 3 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 36.0g | 46% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chocolate Truffles Good for You?
Chocolate Truffles provides 525 calories per 3 pieces (40g) with 5.5g protein, 46g carbohydrates, and 36g fat. It is a source of saturated fat (105% dv), iron (1722% dv), zinc (1182% dv).
Rich chocolate confection made from ganache (chocolate and cream), often rolled in cocoa powder or coated in chocolate
Key Health Benefits of Chocolate Truffles
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Truffles Nutrition with Gram
Use Gram to log chocolate truffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate truffles?
Chocolate Truffles contains 525 calories per 3 pieces (40g).
How much protein is in chocolate truffles?
Chocolate Truffles provides 5.5g of protein per 3 pieces (40g).
How many carbs are in chocolate truffles?
Chocolate Truffles has 46g of carbohydrates per 3 pieces (40g).
Is chocolate truffles good for tracking nutrition?
Yes. Chocolate Truffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate truffles in a meal plan?
Use Chocolate Truffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate truffles and thousands of other foods with the Gram app.