Chocolate Twirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Twirl contains 420 calories, 6g protein, 50g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Twirl Good for You?
Chocolate Twirl provides 420 calories per one piece (60g) with 6g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (12% dv), iron (889% dv).
A chocolate-flavored twisted pastry or puff, often a bakery item with chocolate filling or coating and flaky dough
Key Health Benefits of Chocolate Twirl
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Twirl Nutrition with Gram
Use Gram to log chocolate twirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate twirl?
Chocolate Twirl contains 420 calories per one piece (60g).
How much protein is in chocolate twirl?
Chocolate Twirl provides 6g of protein per one piece (60g).
How many carbs are in chocolate twirl?
Chocolate Twirl has 50g of carbohydrates per one piece (60g).
Is chocolate twirl good for tracking nutrition?
Yes. Chocolate Twirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate twirl in a meal plan?
Use Chocolate Twirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate twirl and thousands of other foods with the Gram app.