Chocolate Twist Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Twist contains 420 calories, 7g protein, 54g carbs, and 20g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Twist Good for You?
Chocolate Twist provides 420 calories per one piece (80g) with 7g protein, 54g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), sodium (13% dv).
Twisted bakery pastry made with laminated dough or bread dough and chocolate chips or filling.
Key Health Benefits of Chocolate Twist
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Twist Nutrition with Gram
Use Gram to log chocolate twist and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate twist?
Chocolate Twist contains 420 calories per one piece (80g).
How much protein is in chocolate twist?
Chocolate Twist provides 7g of protein per one piece (80g).
How many carbs are in chocolate twist?
Chocolate Twist has 54g of carbohydrates per one piece (80g).
Is chocolate twist good for tracking nutrition?
Yes. Chocolate Twist can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate twist in a meal plan?
Use Chocolate Twist as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate twist and thousands of other foods with the Gram app.