Chocolate Twist Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Twist contains 420 calories, 5.8g protein, 50g carbs, and 22g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.8g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Twist Good for You?
Chocolate Twist provides 420 calories per one piece (65g) with 5.8g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (15% dv).
A twisted-shape deep-fried donut made with chocolate-flavored dough, sometimes glazed or coated with chocolate
Key Health Benefits of Chocolate Twist
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Twist Nutrition with Gram
Use Gram to log chocolate twist and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate twist?
Chocolate Twist contains 420 calories per one piece (65g).
How much protein is in chocolate twist?
Chocolate Twist provides 5.8g of protein per one piece (65g).
How many carbs are in chocolate twist?
Chocolate Twist has 50g of carbohydrates per one piece (65g).
Is chocolate twist good for tracking nutrition?
Yes. Chocolate Twist can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate twist in a meal plan?
Use Chocolate Twist as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate twist and thousands of other foods with the Gram app.