Chocolate Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Vanilla contains 195 calories, 3.8g protein, 28g carbs, and 7.5g fat per one cup (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chocolate Vanilla Good for You?
Chocolate Vanilla provides 195 calories per one cup (130g) with 3.8g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (1111% dv), zinc (955% dv).
Soft serve ice cream swirled with both chocolate and vanilla flavors, typically dispensed from a machine into a cone or cup
Key Health Benefits of Chocolate Vanilla
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Vanilla Nutrition with Gram
Use Gram to log chocolate vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate vanilla?
Chocolate Vanilla contains 195 calories per one cup (130g).
How much protein is in chocolate vanilla?
Chocolate Vanilla provides 3.8g of protein per one cup (130g).
How many carbs are in chocolate vanilla?
Chocolate Vanilla has 28g of carbohydrates per one cup (130g).
Is chocolate vanilla good for tracking nutrition?
Yes. Chocolate Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate vanilla in a meal plan?
Use Chocolate Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate vanilla and thousands of other foods with the Gram app.