Chocolate Wafer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (23g) of chocolate wafer contains 100 calories, 1.5g protein, 16.7g carbs, and 3.3g fat. Chocolate Wafer is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (23g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.7g | 6% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.78g | 3% |
| Sugar | 8.6g | -- |
| Saturated Fat | 0.97g | 5% |
| Cholesterol | 0.46mg | 0% |
| Sodium | 133.4mg | 6% |
| Potassium | 48.3mg | 1% |
| Calcium | 7.1mg | 1% |
| Iron | 0.92mg | 5% |
| Magnesium | 12.2mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin A | 0.69mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 10.8mcg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 30.4mg | 2% |
Is Chocolate Wafer Good for You?
Chocolate Wafer provides 100 calories per piece (23g) with 1.5g of protein, 16.7g of carbohydrates, and 3.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chocolate Wafer
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in chocolate wafer?
One piece (23g) of chocolate wafer contains 100 calories.
How much protein is in chocolate wafer?
One piece (23g) of chocolate wafer provides 1.5g of protein.
Is chocolate wafer vegetarian?
Yes, chocolate wafer is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate wafer and thousands of other foods with the Gram app.