Chocolate Wafers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chocolate wafers contains 121 calories, 1.9g protein, 20.4g carbs, and 4.0g fat. Chocolate Wafers is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.95g | 3% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 0.56mg | 0% |
| Sodium | 162.4mg | 7% |
| Potassium | 58.8mg | 1% |
| Calcium | 8.7mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.31mg | 3% |
| Vitamin A | 0.84mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 13.2mcg | 3% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 37.0mg | 3% |
Are Chocolate Wafers Good for You?
Chocolate Wafers provides 121 calories per handful (28g) with 1.9g of protein, 20.4g of carbohydrates, and 4.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Chocolate Wafers
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in chocolate wafers?
One handful (28g) of chocolate wafers contains 121 calories.
How much protein are in chocolate wafers?
One handful (28g) of chocolate wafers provides 1.9g of protein.
Are chocolate wafers vegetarian?
Yes, chocolate wafers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate wafers and thousands of other foods with the Gram app.