Chocolate Wafers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chocolate wafers contains 151 calories, 1.1g protein, 17.6g carbs, and 8.5g fat. Chocolate Wafers is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 1.1g | 2% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.45g | 2% |
| Sugar | 11.5g | -- |
| Saturated Fat | 4.3g | 21% |
| Sodium | 34.2mg | 1% |
| Potassium | 95.2mg | 2% |
| Calcium | 30.5mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 11.5mg | 3% |
| Zinc | 0.22mg | 2% |
| Phosphorus | 40.3mg | 3% |
Are Chocolate Wafers Good for You?
Chocolate Wafers provides 151 calories per handful (28g) with 1.1g of protein, 17.6g of carbohydrates, and 8.5g of fat. They are a source of saturated fat (21% dv).
Key Health Benefits of Chocolate Wafers
- Good source of saturated fat (21% dv)
Frequently Asked Questions
How many calories are in chocolate wafers?
One handful (28g) of chocolate wafers contains 151 calories.
How much protein are in chocolate wafers?
One handful (28g) of chocolate wafers provides 1.1g of protein.
Are chocolate wafers vegetarian?
Yes, chocolate wafers are suitable for vegetarian diets.
Are chocolate wafers gluten-free?
Yes, chocolate wafers are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chocolate wafers and thousands of other foods with the Gram app.