Chocolate Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (125g) of chocolate waffle contains 600 calories, 10.8g protein, 57.6g carbs, and 36.1g fat. Chocolate Waffle is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 10.8g | 22% |
| Carbohydrates | 57.6g | 21% |
| Total Fat | 36.1g | 46% |
| Fiber | 3.4g | 12% |
| Sugar | 22.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 83.8mg | 28% |
| Sodium | 676.2mg | 29% |
| Potassium | 306.2mg | 7% |
| Calcium | 292.5mg | 22% |
| Iron | 2.4mg | 13% |
| Magnesium | 41.2mg | 10% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 56.2mcg | 14% |
| Vitamin K | 25.2mcg | 21% |
| Phosphorus | 437.5mg | 35% |
Is Chocolate Waffle Good for You?
Chocolate Waffle provides 600 calories per piece (125g) with 10.8g of protein, 57.6g of carbohydrates, and 36.1g of fat. It is a source of saturated fat (52% dv), cholesterol (28% dv), sodium (29% dv).
Key Health Benefits of Chocolate Waffle
- Good source of saturated fat (52% dv)
- Good source of cholesterol (28% dv)
- Good source of sodium (29% dv)
- Good source of calcium (22% dv)
- Good source of iron (13% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories is in chocolate waffle?
One piece (125g) of chocolate waffle contains 600 calories.
How much protein is in chocolate waffle?
One piece (125g) of chocolate waffle provides 10.8g of protein.
Is chocolate waffle vegetarian?
Yes, chocolate waffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate waffle and thousands of other foods with the Gram app.