Chocolate Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (30g) of chocolate waffle contains 131 calories, 2.7g protein, 14.6g carbs, and 6.8g fat. Chocolate Waffle is a good source of saturated fat.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 2.7g | 5% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.87g | 3% |
| Sugar | 5.7g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 21.3mg | 7% |
| Sodium | 155.1mg | 7% |
| Potassium | 77.4mg | 2% |
| Calcium | 74.1mg | 6% |
| Iron | 0.60mg | 3% |
| Magnesium | 10.2mg | 2% |
| Zinc | 0.38mg | 3% |
| Vitamin A | 26.7mcg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 110.7mg | 9% |
Is Chocolate Waffle Good for You?
Chocolate Waffle provides 131 calories per piece (30g) with 2.7g of protein, 14.6g of carbohydrates, and 6.8g of fat. It is a source of saturated fat (12% dv).
Key Health Benefits of Chocolate Waffle
- Good source of saturated fat (12% dv)
Frequently Asked Questions
How many calories is in chocolate waffle?
One piece (30g) of chocolate waffle contains 131 calories.
How much protein is in chocolate waffle?
One piece (30g) of chocolate waffle provides 2.7g of protein.
Is chocolate waffle vegetarian?
Yes, chocolate waffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate waffle and thousands of other foods with the Gram app.