Chocolate Whoopie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Whoopie contains 380 calories, 4.5g protein, 52g carbs, and 17g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chocolate Whoopie Good for You?
Chocolate Whoopie provides 380 calories per one piece (75g) with 4.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (13% dv).
Classic American treat consisting of two soft chocolate cake-like rounds sandwiched with a fluffy marshmallow or buttercream filling
Key Health Benefits of Chocolate Whoopie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Whoopie Nutrition with Gram
Use Gram to log chocolate whoopie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate whoopie?
Chocolate Whoopie contains 380 calories per one piece (75g).
How much protein is in chocolate whoopie?
Chocolate Whoopie provides 4.5g of protein per one piece (75g).
How many carbs are in chocolate whoopie?
Chocolate Whoopie has 52g of carbohydrates per one piece (75g).
Is chocolate whoopie good for tracking nutrition?
Yes. Chocolate Whoopie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate whoopie in a meal plan?
Use Chocolate Whoopie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate whoopie and thousands of other foods with the Gram app.