Chocolate Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (140g) of chocolate yogurt contains 183 calories, 4.2g protein, 30.2g carbs, and 5.0g fat. Chocolate Yogurt is a good source of saturated fat, calcium, phosphorus.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.2g | 12% |
| Sugar | 26.9g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.2mg | 6% |
| Sodium | 88.2mg | 4% |
| Potassium | 327.6mg | 7% |
| Calcium | 140.0mg | 11% |
| Iron | 0.64mg | 4% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.39mg | 4% |
| Vitamin A | 54.6mcg | 6% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 124.6mg | 10% |
Is Chocolate Yogurt Good for You?
Chocolate Yogurt provides 183 calories per cup (140g) with 4.2g of protein, 30.2g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (16% dv), calcium (11% dv), phosphorus (10% dv).
Key Health Benefits of Chocolate Yogurt
- Good source of saturated fat (16% dv)
- Good source of calcium (11% dv)
- Good source of phosphorus (10% dv)
- Contains 3.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chocolate yogurt?
One cup (140g) of chocolate yogurt contains 183 calories.
How much protein is in chocolate yogurt?
One cup (140g) of chocolate yogurt provides 4.2g of protein.
Is chocolate yogurt vegetarian?
Yes, chocolate yogurt is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate yogurt and thousands of other foods with the Gram app.