Choconut Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of choconut ice cream contains 356 calories, 6.5g protein, 30.0g carbs, and 24.1g fat. Choconut Ice Cream is a good source of saturated fat, cholesterol, magnesium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 24.1g | 31% |
| Fiber | 0.65g | 2% |
| Sugar | 27.3g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.3mg | 28% |
| Sodium | 38.8mg | 2% |
| Potassium | 189.6mg | 4% |
| Calcium | 87.6mg | 7% |
| Iron | 1.2mg | 6% |
| Magnesium | 48.8mg | 12% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 162.6mcg | 18% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 15.8mcg | 658% |
| Folate | 15.8mcg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 149.7mg | 12% |
Is Choconut Ice Cream Good for You?
Choconut Ice Cream provides 356 calories per cup (130g) with 6.5g of protein, 30.0g of carbohydrates, and 24.1g of fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), magnesium (12% dv).
Key Health Benefits of Choconut Ice Cream
- Good source of saturated fat (60% dv)
- Good source of cholesterol (28% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin a (18% dv)
- Good source of vitamin b12 (660% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in choconut ice cream?
One cup (130g) of choconut ice cream contains 356 calories.
How much protein is in choconut ice cream?
One cup (130g) of choconut ice cream provides 6.5g of protein.
Is choconut ice cream vegetarian?
Yes, choconut ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track choconut ice cream and thousands of other foods with the Gram app.