Chodang Sundubu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chodang Sundubu contains 65 calories, 5.5g protein, 4.5g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chodang Sundubu Good for You?
Chodang Sundubu provides 65 calories per one bowl (350g) with 5.5g protein, 4.5g carbohydrates, and 3.2g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (682% dv).
Korean soft tofu stew from Chodang region, made with silky sundubu (uncurdled tofu), gochugaru, seafood or pork, and anchovy broth. Known for its delicate, fresh tofu.
Key Health Benefits of Chodang Sundubu
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chodang Sundubu Nutrition with Gram
Use Gram to log chodang sundubu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chodang sundubu?
Chodang Sundubu contains 65 calories per one bowl (350g).
How much protein is in chodang sundubu?
Chodang Sundubu provides 5.5g of protein per one bowl (350g).
How many carbs are in chodang sundubu?
Chodang Sundubu has 4.5g of carbohydrates per one bowl (350g).
Is chodang sundubu good for tracking nutrition?
Yes. Chodang Sundubu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chodang sundubu in a meal plan?
Use Chodang Sundubu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chodang sundubu and thousands of other foods with the Gram app.