Chokecherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of chokecherry contains 243 calories, 4.5g protein, 50.4g carbs, and 2.5g fat. Chokecherry is a good source of potassium, magnesium, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.4g | 18% |
| Total Fat | 2.5g | 3% |
| Fiber | 30.0g | 107% |
| Sugar | 14.1g | -- |
| Sodium | 7.5mg | 0% |
| Potassium | 568.5mg | 12% |
| Calcium | 90.0mg | 7% |
| Iron | 1.0mg | 6% |
| Magnesium | 40.5mg | 10% |
| Zinc | 0.49mg | 4% |
| Vitamin C | 8.2mg | 9% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 31.6mcg | 26% |
| Phosphorus | 100.5mg | 8% |
Is Chokecherry Good for You?
Chokecherry provides 243 calories per cup (150g) with 4.5g of protein, 50.4g of carbohydrates, and 2.5g of fat. It is a source of potassium (12% dv), magnesium (10% dv), vitamin b6 (18% dv).
Key Health Benefits of Chokecherry
- Good source of potassium (12% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin k (26% dv)
- Contains 30.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chokecherry?
One cup (150g) of chokecherry contains 243 calories.
How much protein is in chokecherry?
One cup (150g) of chokecherry provides 4.5g of protein.
Is chokecherry vegetarian?
Yes, chokecherry is suitable for vegetarian diets.
Is chokecherry vegan?
Yes, chokecherry is completely plant-based and vegan-friendly.
Is chokecherry gluten-free?
Yes, chokecherry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chokecherry and thousands of other foods with the Gram app.