Chokecherry Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chokecherry Jelly contains 255 calories, 0.3g protein, 66g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 62.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Chokecherry Jelly Good for You?
Chokecherry Jelly provides 255 calories per one tablespoon (20g) with 0.3g protein, 66g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (55% dv).
Sweet fruit preserve made from chokecherry juice and sugar
Key Health Benefits of Chokecherry Jelly
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chokecherry Jelly Nutrition with Gram
Use Gram to log chokecherry jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chokecherry jelly?
Chokecherry Jelly contains 255 calories per one tablespoon (20g).
How much protein is in chokecherry jelly?
Chokecherry Jelly provides 0.3g of protein per one tablespoon (20g).
How many carbs are in chokecherry jelly?
Chokecherry Jelly has 66g of carbohydrates per one tablespoon (20g).
Is chokecherry jelly good for tracking nutrition?
Yes. Chokecherry Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chokecherry jelly in a meal plan?
Use Chokecherry Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chokecherry jelly and thousands of other foods with the Gram app.