Chokecherry Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chokecherry Pemmican contains 500 calories, 28g protein, 12g carbs, and 38g fat per one bar (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 28.0g | 56% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 38.0g | 49% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Chokecherry Pemmican Good for You?
Chokecherry Pemmican provides 500 calories per one bar (50g) with 28g protein, 12g carbohydrates, and 38g fat. It is a source of saturated fat (90% dv), cholesterol (22% dv), sodium (13% dv).
Traditional preserved survival food of dried meat, rendered fat, and chokecherries
Key Health Benefits of Chokecherry Pemmican
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Chokecherry Pemmican Nutrition with Gram
Use Gram to log chokecherry pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chokecherry pemmican?
Chokecherry Pemmican contains 500 calories per one bar (50g).
How much protein is in chokecherry pemmican?
Chokecherry Pemmican provides 28g of protein per one bar (50g).
How many carbs are in chokecherry pemmican?
Chokecherry Pemmican has 12g of carbohydrates per one bar (50g).
Is chokecherry pemmican good for tracking nutrition?
Yes. Chokecherry Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chokecherry pemmican in a meal plan?
Use Chokecherry Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chokecherry pemmican and thousands of other foods with the Gram app.