Chokecherry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chokecherry Pie contains 290 calories, 3.5g protein, 46g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chokecherry Pie Good for You?
Chokecherry Pie provides 290 calories per one slice (130g) with 3.5g protein, 46g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (500% dv).
A sweet dessert pie made with tart chokecherries and sugar baked in a pastry crust.
Key Health Benefits of Chokecherry Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chokecherry Pie Nutrition with Gram
Use Gram to log chokecherry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chokecherry pie?
Chokecherry Pie contains 290 calories per one slice (130g).
How much protein is in chokecherry pie?
Chokecherry Pie provides 3.5g of protein per one slice (130g).
How many carbs are in chokecherry pie?
Chokecherry Pie has 46g of carbohydrates per one slice (130g).
Is chokecherry pie good for tracking nutrition?
Yes. Chokecherry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chokecherry pie in a meal plan?
Use Chokecherry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chokecherry pie and thousands of other foods with the Gram app.