Chokecherry Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chokecherry Syrup contains 360 calories, 5.5g protein, 50g carbs, and 15g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chokecherry Syrup Good for You?
Chokecherry Syrup provides 360 calories per one piece (85g) with 5.5g protein, 50g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (722% dv).
Traditional fried or baked bannock topped with sweet chokecherry syrup.
Key Health Benefits of Chokecherry Syrup
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chokecherry Syrup Nutrition with Gram
Use Gram to log chokecherry syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chokecherry syrup?
Chokecherry Syrup contains 360 calories per one piece (85g).
How much protein is in chokecherry syrup?
Chokecherry Syrup provides 5.5g of protein per one piece (85g).
How many carbs are in chokecherry syrup?
Chokecherry Syrup has 50g of carbohydrates per one piece (85g).
Is chokecherry syrup good for tracking nutrition?
Yes. Chokecherry Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chokecherry syrup in a meal plan?
Use Chokecherry Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chokecherry syrup and thousands of other foods with the Gram app.