Chokecherry Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chokecherry Syrup contains 265 calories, 0.2g protein, 68g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 0.20g | 0% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 62.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Chokecherry Syrup Good for You?
Chokecherry Syrup provides 265 calories per one tablespoon (20g) with 0.2g protein, 68g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (45% dv).
A thick, sweet syrup made from cooked chokecherries and sugar, used as a topping.
Key Health Benefits of Chokecherry Syrup
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chokecherry Syrup Nutrition with Gram
Use Gram to log chokecherry syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chokecherry syrup?
Chokecherry Syrup contains 265 calories per one tablespoon (20g).
How much protein is in chokecherry syrup?
Chokecherry Syrup provides 0.2g of protein per one tablespoon (20g).
How many carbs are in chokecherry syrup?
Chokecherry Syrup has 68g of carbohydrates per one tablespoon (20g).
Is chokecherry syrup good for tracking nutrition?
Yes. Chokecherry Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chokecherry syrup in a meal plan?
Use Chokecherry Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chokecherry syrup and thousands of other foods with the Gram app.