Chokito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chokito contains 495 calories, 5.5g protein, 64g carbs, and 24g fat per one bar (32g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 56.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chokito Good for You?
Chokito provides 495 calories per one bar (32g) with 5.5g protein, 64g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (1389% dv), zinc (1000% dv).
Australian chocolate bar made with fudge, caramel, and crisped rice covered in milk chocolate.
Key Health Benefits of Chokito
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chokito Nutrition with Gram
Use Gram to log chokito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chokito?
Chokito contains 495 calories per one bar (32g).
How much protein is in chokito?
Chokito provides 5.5g of protein per one bar (32g).
How many carbs are in chokito?
Chokito has 64g of carbohydrates per one bar (32g).
Is chokito good for tracking nutrition?
Yes. Chokito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chokito in a meal plan?
Use Chokito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chokito and thousands of other foods with the Gram app.