Cholar Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cholar Dal contains 145 calories, 7g protein, 16g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Cholar Dal Good for You?
Cholar Dal provides 145 calories per one bowl (200g) with 7g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (21% dv), sodium (14% dv), iron (1333% dv).
Traditional Bengali chana dal cooked with grated coconut, mildly spiced with ginger, cumin, and a touch of sugar, often served during festivals and pujas
Key Health Benefits of Cholar Dal
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cholar Dal Nutrition with Gram
Use Gram to log cholar dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cholar dal?
Cholar Dal contains 145 calories per one bowl (200g).
How much protein is in cholar dal?
Cholar Dal provides 7g of protein per one bowl (200g).
How many carbs are in cholar dal?
Cholar Dal has 16g of carbohydrates per one bowl (200g).
Is cholar dal good for tracking nutrition?
Yes. Cholar Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cholar dal in a meal plan?
Use Cholar Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cholar dal and thousands of other foods with the Gram app.