Cholar Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of cholar dal contains 230 calories, 13.0g protein, 30.0g carbs, and 7.0g fat. Cholar Dal is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 8.0g | 29% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 570.0mg | 25% |
| Potassium | 450.0mg | 10% |
| Calcium | 70.0mg | 5% |
| Iron | 3.6mg | 20% |
| Magnesium | 64.0mg | 15% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 170.0mcg | 42% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 230.0mg | 18% |
Is Cholar Dal Good for You?
Cholar Dal provides 230 calories per bowl (200g) with 13.0g of protein, 30.0g of carbohydrates, and 7.0g of fat. It is a source of sodium (25% dv), potassium (10% dv), iron (20% dv).
Key Health Benefits of Cholar Dal
- Good source of sodium (25% dv)
- Good source of potassium (10% dv)
- Good source of iron (20% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (15% dv)
- Contains 8.0g of dietary fiber per serving
- Provides 13.0g of protein per serving
Frequently Asked Questions
How many calories is in cholar dal?
One bowl (200g) of cholar dal contains 230 calories.
How much protein is in cholar dal?
One bowl (200g) of cholar dal provides 13.0g of protein.
Is cholar dal vegetarian?
Yes, cholar dal is suitable for vegetarian diets.
Is cholar dal vegan?
Yes, cholar dal is completely plant-based and vegan-friendly.
Is cholar dal gluten-free?
Yes, cholar dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cholar dal and thousands of other foods with the Gram app.