Chole Bhature Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chole Bhature contains 1125 calories, 35g protein, 130g carbs, and 50g fat per one serving (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1125 kcal | 56% |
| Protein | 35.0g | 70% |
| Carbohydrates | 130.0g | 47% |
| Total Fat | 50.0g | 64% |
| Fiber | 21.2g | 76% |
| Sugar | 12.5g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 1625.0mg | 71% |
| Potassium | 950.0mg | 20% |
| Calcium | 212.5mg | 16% |
| Iron | 9.5mg | 53% |
| Magnesium | 137.5mg | 33% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.75mg | 44% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 7.0mg | 47% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 450.0mg | 36% |
Is Chole Bhature Good for You?
Chole Bhature provides 1125 calories per one serving (250g) with 35g protein, 130g carbohydrates, and 50g fat. It is a source of saturated fat (56% dv), sodium (71% dv), potassium (20% dv).
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Key Health Benefits of Chole Bhature
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Chole Bhature Nutrition with Gram
Use Gram to log chole bhature and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chole bhature?
Chole Bhature contains 1125 calories per one serving (250g).
How much protein is in chole bhature?
Chole Bhature provides 35g of protein per one serving (250g).
How many carbs are in chole bhature?
Chole Bhature has 130g of carbohydrates per one serving (250g).
Is chole bhature good for tracking nutrition?
Yes. Chole Bhature can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chole bhature in a meal plan?
Use Chole Bhature as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chole bhature and thousands of other foods with the Gram app.