Chole Bhature Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chole Bhature contains 795 calories, 21g protein, 93g carbs, and 36g fat per one plate (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 21.0g | 42% |
| Carbohydrates | 93.0g | 34% |
| Total Fat | 36.0g | 46% |
| Fiber | 15.0g | 54% |
| Sugar | 12.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 1260.0mg | 55% |
| Potassium | 840.0mg | 18% |
| Calcium | 135.0mg | 10% |
| Iron | 8.4mg | 47% |
| Magnesium | 144.0mg | 34% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 255.0mcg | 64% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 375.0mg | 30% |
Is Chole Bhature Good for You?
Chole Bhature provides 795 calories per one plate (300g) with 21g protein, 93g carbohydrates, and 36g fat. It is a source of saturated fat (45% dv), sodium (55% dv), potassium (18% dv).
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Key Health Benefits of Chole Bhature
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Chole Bhature Nutrition with Gram
Use Gram to log chole bhature and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chole bhature?
Chole Bhature contains 795 calories per one plate (300g).
How much protein is in chole bhature?
Chole Bhature provides 21g of protein per one plate (300g).
How many carbs are in chole bhature?
Chole Bhature has 93g of carbohydrates per one plate (300g).
Is chole bhature good for tracking nutrition?
Yes. Chole Bhature can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chole bhature in a meal plan?
Use Chole Bhature as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chole bhature and thousands of other foods with the Gram app.