Chole Chawal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chole Chawal contains 165 calories, 6g protein, 24g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Chole Chawal Good for You?
Chole Chawal provides 165 calories per one plate (350g) with 6g protein, 24g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (909% dv).
Popular North Indian meal combining spiced chickpea curry (chole) served over steamed white rice, a complete protein-carb combination
Key Health Benefits of Chole Chawal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chole Chawal Nutrition with Gram
Use Gram to log chole chawal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chole chawal?
Chole Chawal contains 165 calories per one plate (350g).
How much protein is in chole chawal?
Chole Chawal provides 6g of protein per one plate (350g).
How many carbs are in chole chawal?
Chole Chawal has 24g of carbohydrates per one plate (350g).
Is chole chawal good for tracking nutrition?
Yes. Chole Chawal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chole chawal in a meal plan?
Use Chole Chawal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chole chawal and thousands of other foods with the Gram app.