Chole Kulche Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (350g) of chole kulche contains 588 calories, 23.8g protein, 85.8g carbs, and 18.2g fat. Chole Kulche is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 23.8g | 48% |
| Carbohydrates | 85.8g | 31% |
| Total Fat | 18.2g | 23% |
| Fiber | 15.8g | 56% |
| Sugar | 9.8g | -- |
| Saturated Fat | 6.3g | 32% |
| Sodium | 1820.0mg | 79% |
| Potassium | 997.5mg | 21% |
| Calcium | 147.0mg | 11% |
| Iron | 7.7mg | 43% |
| Magnesium | 168.0mg | 40% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.77mg | 45% |
| Folate | 297.5mcg | 74% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 497.0mg | 40% |
Is Chole Kulche Good for You?
Chole Kulche provides 588 calories per plate (350g) with 23.8g of protein, 85.8g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (32% dv), sodium (79% dv), potassium (21% dv).
Key Health Benefits of Chole Kulche
- Good source of saturated fat (32% dv)
- Good source of sodium (79% dv)
- Good source of potassium (21% dv)
- Good source of calcium (11% dv)
- Good source of iron (43% dv)
- Contains 15.8g of dietary fiber per serving
- Provides 23.8g of protein per serving
Frequently Asked Questions
How many calories is in chole kulche?
One plate (350g) of chole kulche contains 588 calories.
How much protein is in chole kulche?
One plate (350g) of chole kulche provides 23.8g of protein.
Is chole kulche vegetarian?
Yes, chole kulche is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chole kulche and thousands of other foods with the Gram app.