Chole Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chole Masala contains 150 calories, 7.5g protein, 18g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Chole Masala Good for You?
Chole Masala provides 150 calories per one bowl (200g) with 7.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1091% dv).
Classic Punjabi chickpea curry cooked with onion-tomato gravy and a blend of aromatic spices including chole masala, amchur, and garam masala
Key Health Benefits of Chole Masala
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chole Masala Nutrition with Gram
Use Gram to log chole masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chole masala?
Chole Masala contains 150 calories per one bowl (200g).
How much protein is in chole masala?
Chole Masala provides 7.5g of protein per one bowl (200g).
How many carbs are in chole masala?
Chole Masala has 18g of carbohydrates per one bowl (200g).
Is chole masala good for tracking nutrition?
Yes. Chole Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chole masala in a meal plan?
Use Chole Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chole masala and thousands of other foods with the Gram app.