Chole Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chole Puri contains 235 calories, 7.2g protein, 28g carbs, and 10.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.2g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.8g | 14% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Chole Puri Good for You?
Chole Puri provides 235 calories per one plate (300g) with 7.2g protein, 28g carbohydrates, and 10.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (955% dv).
Popular North Indian combination of spiced chickpea curry served with deep-fried puffed wheat bread (puri). A festive and street food favorite.
Key Health Benefits of Chole Puri
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Chole Puri Nutrition with Gram
Use Gram to log chole puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chole puri?
Chole Puri contains 235 calories per one plate (300g).
How much protein is in chole puri?
Chole Puri provides 7.2g of protein per one plate (300g).
How many carbs are in chole puri?
Chole Puri has 28g of carbohydrates per one plate (300g).
Is chole puri good for tracking nutrition?
Yes. Chole Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chole puri in a meal plan?
Use Chole Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chole puri and thousands of other foods with the Gram app.