Chole Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chole Samosa contains 245 calories, 7g protein, 27g carbs, and 12g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 28.0mg | 2% |
Is Chole Samosa Good for You?
Chole Samosa provides 245 calories per one plate (250g) with 7g protein, 27g carbohydrates, and 12g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (909% dv).
Popular Indian street food chaat where a deep-fried samosa is broken and topped with spiced chickpea curry, chutneys, and onions.
Key Health Benefits of Chole Samosa
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chole Samosa Nutrition with Gram
Use Gram to log chole samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chole samosa?
Chole Samosa contains 245 calories per one plate (250g).
How much protein is in chole samosa?
Chole Samosa provides 7g of protein per one plate (250g).
How many carbs are in chole samosa?
Chole Samosa has 27g of carbohydrates per one plate (250g).
Is chole samosa good for tracking nutrition?
Yes. Chole Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chole samosa in a meal plan?
Use Chole Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chole samosa and thousands of other foods with the Gram app.