Chole Tikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chole Tikki contains 210 calories, 6.5g protein, 25g carbs, and 9.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Chole Tikki Good for You?
Chole Tikki provides 210 calories per one plate (300g) with 6.5g protein, 25g carbohydrates, and 9.5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (864% dv).
Popular North Indian street food chaat consisting of crispy fried potato patties (aloo tikki) topped with spiced chickpea curry, yogurt, and chutneys.
Key Health Benefits of Chole Tikki
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chole Tikki Nutrition with Gram
Use Gram to log chole tikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chole tikki?
Chole Tikki contains 210 calories per one plate (300g).
How much protein is in chole tikki?
Chole Tikki provides 6.5g of protein per one plate (300g).
How many carbs are in chole tikki?
Chole Tikki has 25g of carbohydrates per one plate (300g).
Is chole tikki good for tracking nutrition?
Yes. Chole Tikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chole tikki in a meal plan?
Use Chole Tikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chole tikki and thousands of other foods with the Gram app.