Chole Without Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chole Without contains 138 calories, 6.5g protein, 17g carbs, and 5.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 4.2g | 15% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Chole Without Good for You?
Chole Without provides 138 calories per one bowl (200g) with 6.5g protein, 17g carbohydrates, and 5.2g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (1000% dv).
Chickpea curry prepared without any wheat-based ingredients, making it naturally gluten-free. Served standalone or with rice/gluten-free breads.
Key Health Benefits of Chole Without
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chole Without Nutrition with Gram
Use Gram to log chole without and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chole without?
Chole Without contains 138 calories per one bowl (200g).
How much protein is in chole without?
Chole Without provides 6.5g of protein per one bowl (200g).
How many carbs are in chole without?
Chole Without has 17g of carbohydrates per one bowl (200g).
Is chole without good for tracking nutrition?
Yes. Chole Without can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chole without in a meal plan?
Use Chole Without as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chole without and thousands of other foods with the Gram app.