Cholla Bud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cholla Bud contains 55 calories, 3g protein, 6g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cholla Bud Good for You?
Cholla Bud provides 55 calories per one bowl (300g) with 3g protein, 6g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (409% dv).
A Southwestern US stew made from the tender buds of cholla cactus, often cooked with onions, tomatoes, green chiles, and sometimes pork or beans. Traditional Native American and Mexican-American dish.
Key Health Benefits of Cholla Bud
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cholla Bud Nutrition with Gram
Use Gram to log cholla bud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cholla bud?
Cholla Bud contains 55 calories per one bowl (300g).
How much protein is in cholla bud?
Cholla Bud provides 3g of protein per one bowl (300g).
How many carbs are in cholla bud?
Cholla Bud has 6g of carbohydrates per one bowl (300g).
Is cholla bud good for tracking nutrition?
Yes. Cholla Bud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cholla bud in a meal plan?
Use Cholla Bud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cholla bud and thousands of other foods with the Gram app.